Here's how you can gain a deeper understanding of your own emotional intelligence: First, respond to the statements below as honestly as possible. You will receive 5 scores on self-awareness, positive outlook, self-control, adaptability, and empathy, based on your responses. To find out how your scores compare with others who have taken the test, and what your scores mean, click on the "What do my scores mean?" button. 

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Reflecting on your strengths and where you can improve is important, but don't stop there. Other people's perspectives matter, too. After reviewing your scores, ask one or two trusted friends to evaluate you using the same statements, to learn whether your own insights match what others see in you.